Day 8 – Yoga With Adriene – Soothing
Day 8 – SALVE is a 30 min at home yoga practice to soothe your mind, body and precious soul. A relaxing day to balance and restore!
Also known as, Day 8 – Don't hate. Meditate. Feel Great.
Today's practice is yummy and restorative session.
Continue to build awareness with this therapeutic self love yoga practice.
Grab a blanket and a pillow for this one!
Improves muscle tone and strength
Many yoga asanas have a profound effect on your upper body strength, such as the downward and upward dog, whilst the plank focuses on your core.
Likewise, standing poses strengthen your upper leg muscles and lower back.
Essentially any pose will strengthen an area of the body if it is practiced in the right way, without putting too much stress on specific muscle groups.
Check out this blog for more why yoga's.
Feature image captured from video.
Have you missed some of the other yoga trainings – hot to worry.