Hard Time Finding High Fat Snacks?
One of the hard things for people starting a keto diet is to find low carb, high fat snacks. And snacks are important, you don't always feel like a full meal, but a snack will do just fine.
Another problem beginner keto dieters have is to get that high percentage of fats to proteins high enough. A high fat snack really helps.
So in the video below you will find 3 high fat low carb snacks that only take about 5 minutes to make.
Easy Snack Recipes
1.Bulletproof Bone Broth/Chicken Broth: This in particular is Megha's favorite mid=day snack for the time between lunch and dinner. It's a great way to easily up your butter by blending some heavy whipping cream, butter, coconut oil or MCT oil in with the broth for a delicious warm afternoon snack.
1 cup bone broth/chicken broth
1/2 cup hot water
1 tbsp butter
1 tbsp heavy whipping cream
1/4 tsp pink salt
Combine all the ingredients in a blend and blend for 20 seconds until everything is combined. Pour into a glass and enjoy!
Note: You can easily swap out ingredients in this recipe to make it to your liking and even add some spices before blending!
2. Crispy Parmesan Hard Boiled Eggs:
For the next two recipes shown in the video check out the original blog article.
The featured image was captured from the video.