Day 11 In Yoga Heaven
DAY 11, In Yoga Heaven!
The day we officially stop pushing and forcing and learn to soften with yoga.
This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to.
Let go of rigidity and get empowered to move in a way that feels supportive to your unique body and depth of breath.
Follow along with Adriene in today's video.
Historically yoga was more than just a method of teaching; it was a way of life.
You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work.
Its philosophy is rooted in a physical culture of health and well-being that is still emphasized today and explains why over 15 million people in the world now practice this ancient tradition.
Have you missed some of the other yoga trainings – hot to worry.
Get centered in day 12.