A High 5 For Those Here On Day 5
Adriene is going to “light it up” with pranayama (breathing) and yoga today.
Your Day 5 yoga practice is designed to gently stimulate and awaken.
As Adriene continues to build our vocabulary, today her focus is on synchronizing the breath with the movement. Circulate energy, or prana, and unlock some mojo you have been missing! This practice sets the stage for you to begin to break up stagnant energy and patterns.
Be true to your breath.
Let Adriene guide you!
Just get on that mat.
Another Reason Why Yoga Is So Good For You
Yoga Lowers the Risk of Injury
Exercise such as running is usually a series of rapid, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension. Often, strenuous exercise also engages an imbalance of opposing muscle groups, whereas yoga concentrates on balancing this activity. Unite your body and mind on a yoga and fitness holiday which will allow to combine more intense workouts with low-impact yoga.
For more reasons for doing yoga go to this blog.
Feature image source.
Day 6 centers on core strength and core values.