Day 22 – The Dance Of Release
We are on day 22 with yoga with Adriene and today offers strength, stability and the yoga dance of release.
You might find or feel a couple of today's moves strange at first, but with a little practice, they will SERVE you.
As Adriene blends her own blend of Kundalini and Hatha yoga with Pranayama.
You will be honing in on the powerful practice of being present.
So let's get started.
Today let's explore another style of yoga
Headquartered in Santa Monica, California, and gaining popularity around the U.S., Forrest Yoga is the method taught by Ana Forrest. The performance of vigorous asana sequences is intended to strengthen and purify the body and release pent-up emotions and pain to encourage healing of physical and emotional wounds. Expect an intense workout with an emphasis on abdominal strengthening, inversions, and deep breathing.
Forest Yoga Philosophy
Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences.
“I developed Forrest Yoga as I was working through my own healing. I took poses and modified or created new ones to address today’s lifestyle physical ailments. For example, the ailments that our bodies are manifesting due to our lifestyle – lower and upper back pain, neck and shoulder issues, carpal tunnel syndrome, intestinal disorders.”
“We also crave and need challenge, adventure and a daily diet of delight. In my own healing quest, I recognized my loss of Spirit. Something I now see in others – this modern day sense of bereft Spirit. Through Forrest Yoga you get your physical health and strength and also a place in which to welcome your Spirit back home. And by this I do not mean a spiritual practice but rather being your authentic self.”
Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars — Breath, Strength, Integrity and Spirit.
For more on forest yoga go to Ana Forest's site
For more types of yoga go to this site.
The featured image came from pixabay.com.
Have you missed some of the other yoga trainings – not to worry.
The next yoga practice is all about balance.