Is Ketosis Starvation Mode?
How many Carbs?
Remember this, the keto diet iin not a high protein diet. The Atkins diet is high protein but the keto diet is not high protein. High protein can damage the kidney and liver.
The keto diet is a low carb diet and low carbs are beneficial to the kidney. High carbs and high sugar are damaging te the kidney, brain, arteries and retina.
The low carb keto diet lowers insulin in the body.
The keto diet can actually heal you kidneys.
In this video Chris is going to answer the question – is ketosis damageing to our liver and kidneys?
Here is another short video from Dr Berg who will also tell you about the keto diet and your kidneys.
So don't worry about damaging your kidneys on a keto diet.