There Are A Lot Of Alternatives – Some Better Than Others
As you know there are a lot of sugar alternatives on the market today. Some are derived from natural plants, some are sugar alcohol and some are cooked up in a lab. Some are good for you others are questionable.
These tend to known as intense sweeteners because they are much sweeter than regular sugar. Based on this fact, you only need a fraction of the amount you would normally use with regular sugar. This is seen as a benefit by many. They contain synthetic chemicals that stimulate the sweet taste receptors on your tongue. So, let us break down the different types of artificial sweeteners:
Sugar Alcohols are also seen in a variety of forms and are widely used among ketogenic dieters. The one major caveat to sugar alcohols is that they can cause digestive issues, some more sever than others. Since they can’t be metabolized by your body they end up traveling to your intestine where they can cause symptoms such as diarrhea, bloating, and cramping.
These are derived directly from plants, although some can be heavily processed.
In the two videos below the Keto Connect crew come up with their best answer for the best alternative sweetener base on their testing and research.
Best Alternative Sweetener
Stevia comes out on top as the best substitute sweetener. If it weren’t for monk fruits substantial cost, we would regard monk fruit as the best substitute sweetener. It is likely, however, that we will see monk fruit emerge more and more in its use throughout foods in the upcoming years.
Other people like erythritol and some combine stevia and erythritol.
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best sugar image source
Get the full description of these sweeteners at this great blog post
Discover the history of sugar and it's dangerous effects.