The Easiest Keto Chili Casserole You'll Ever Make
If you have an over ready frying pan this could be a one pan meal. Easy to make, low carb keto friendly.
Here is a chili meal without the kidney beans and other high carb ingredients. Just add some more meat, some peppers and cheese and you've got it.
This meal only as 7 net carbs pr serving. See how easy it is to make.
Keto Chili Casserole
This recipe takes about 25 minutes to make.
- 1 onion quartered and sliced
- 500 g mince/ground beef
- 2 cloves garlic crushed
- 1/2 red pepper/capsicum diced
- 1/2 green pepper/capsicum diced
- 2 tsp ground cumin
- 2 tsp ground coriander/cilantro
- 1 tsp chilli powder
- 2 tsp tomato paste
- 250 ml tinned/canned tomatoes
- salt/pepper to taste
- 100 g shredded/grated cheese
- 50 g sour cream
Fry the onion and garlic until soft, add the mince/ground beef and cook until all the meat has browned.
Add the peppers/capsicums and cook until soft.
Add all the other ingredients, stir and cook for a few minutes (the beef is already cooked) then pour into a baking dish.
Sprinkle the shredded/grated cheese over and cook at 180C/350F for 20 minutes.
Spoon into individual serving bowls. Garnish with sour cream and a sprinkle of coriander.
The featured image was captured from the video.
Fore more on this recipe, the nutrient list and lots more images check out the source article.
Here is another casserole recipe.