Best Rated Diet For 2018
It was found by the US News and World Report, that the DASH diet was rated number one. Of course this was a media group who sells advertisement. This media group has come under attack in the past for the way it decides on the outcome of it's surveys.
You really can not find “who” specifically did the rating or what the rating was based on – results? or who does the most advertising?
The DASH diet is merely another low fat, high grain and carb diet allowing refined carbs and snacks and trans fats. This will raise insulin and keep you out of fat burning according to Dr. Berg.
Watch the video and see what else Dr. Berg has to say about this diet.
So what really is the best diet for humans?
In the video below you will see some very convincing data for different types of diets.
Which is the best diet for You?
Are you surprised at the results? I was.
featured image was captured from the video.
Another doctor weighs in on the Keto diet being the worst diet.