An Invitation For You To Open
DAY 9 yoga practice invites you to OPEN.
Open your mind.
Open your heart.
Open your soul.
The asana vocabulary grows today!
Remember your motive, your foundation, your trust and the rest from the previous days.
What are you opening up to?
I'd be interested if you would tell me in one word in the comments down below!
Here is another reason why people do yoga.
Benefits breathing and lowers blood pressure
If you practice yoga consistently, your lung capacity will increase as a result of the deep breathing process.
This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance.
Furthermore, meditation and calming yoga asanas slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.
I'd say that is a pretty good reason.
If you would like more good reasons check out the source article.
Have you missed some of the other yoga trainings – hot to worry.