Lemon Water Will Keep You Healthy – Here's Why
Why should you bother to make lemon water? The biggest reason is that it has tons of health benefits.
3 Top Health Benefits Of Lemon Water
.1) Lemons are full of vitamin C.
Vitamin C improves gum health, prevents scurvy fatigue and spider veins or varicose veins, enhances collagen health, and prevents nosebleeds, bruising and microhemorrhage in the arteries. Microhemorrhage in the arteries is a condition wherein there’s bleeding in your blood vessels. Vitamin C strengthens the walls of the capillaries in the arteries, so the vitamin is crucial to living long and healthy.
2) Lemon water can dissolve kidney stones ad prevent their growth.
3) It promotes healthy hydration. Many people don't like drinking plain old water whereas lemon aid is considered e treat.
By the way 2 tablespoons of concentrated lemon juice is equivalent to one lemon and gives you all the vitamin C you need for the day.
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If you want to know more of the benefits of lemon water check out this article.