Here Is A Keto Breakfast You Should Try
This is the perfect keto porridge. High in fiber, low carb and easy to make on the stove top or in an electric pressure cooker.
Looking at the nutrient data, the carbs seem to be on the high side but when you subtract the fiber your net carbs come out to be only 5 carbs per serving.
If you want fewer carbs you can make a thinner porridge by cutting back on the psyllium husk. The are some alternate thickeners that could be used, such as flax meal or chia seeds.
The recipe makes about 6 servings. If you don’t need that much, put it in containers to heat up in the microwave on another day.
Fruit on top is optional and you can sweeten it up with stevia or monk fruit sweetener. Some people like to add spices such as cinnamon, nutmeg, vanilla or low carb maple syrup.
Coconut Low Carb Porridge (Keto, Instant Pot)
A high fiber low carb coconut porridge that’s easy to make on the stove top or in an electric pressure cooker. It’s a perfect hot keto cereal.Prep Time 5 minutesCook Time 10 minutesTotal Time 15 minutesServings6peopleCalories 303 kcal
- 1 cup unsweetened dried coconut
- 2 cups coconut milk
- 2 2/3 cups water
- 1/4 cup coconut flour
- 1/4 cup psyllium husks
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 30 drops stevia liquid
- 20 drops monk fruit liquid
In medium pot over medium high heat, toast coconut being careful not to burn.
Stir in coconut milk and water.
Cover and bring to a boil.
After reaching a boil, remove from heat and stir in the remaining ingredients.
For more on this recipe go to Lisa’s article
The featured image came from the article.