Be The First To Know The Fitness Trends For 2018
image captured from the video
Fitness trends come and go over the years. But it looks like in 2018 we are going back to the basics. A new annual survey from the American College of Sports Medicine (ACSM) published in its Health & Fitness Journal has been published and let's take a look at the results.
The authors of the survey identified 40 different fitness trends for this year. They contacted over 4,000 fitness pros from organizations like the American Council on Exercise and the National Council on Strength and Fitness to come up with this list. The ranked the trends on a 10 point scale and came up with the top 10 trends for this year.
The ACSM talks about the difference between trends and fads and how they tried to eliminate the fads in the survey results.
So here is a video where Dr. Axe discuses the top fitness trends for 2018.
Let me know in the comments which trends apply to you this year.