Today's Yoga Practice Is Focused On Core Strength
Day 6 – Kindle. Ignite the muscles of your core.
Get centered as you get strong.
Consider the practice of spiraling inward toward your core values and what matters most. Not just mindless ab workouts.
Meet your appropriate edge today.
Do your best and remember this is about spending quality time exploring your connection to your body and your breath.
Your core strength comes from that.
Light the fire!
You got it !!!!!!!!!!!!!!!!!!!!!!!!!
Hop into something comfy and lets get started.
May we always see the truth.
May we always speak the truth.
May we always feel the truth.
Why Many Of Us Do Yoga
Helps you lose weight
Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress.
Practicing yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight naturally.
View the other great reasons for doing yoga here.
Feature image source.