Have You Ever Wondered What The Best Ketogenic Diet Foods Are?
In this video Dr. David Jockers starts with an explanation of the 7 benefits of the ketogenic diet and goes on to explain the mechanism in the body of how it works. He will then tell you about the good foods and which foods you will want to ditch.
Did you know there was a difference between carbs and net carbs? It's the net carbs that you want to keep to a minimum for your keto diet. The net carbs are the carbs minus the fibers.
You will discover the best fats and oils. For example the difference between grass fed butter and grain fed butter is like night and day. He covers the benefit of eggs and all those different coconut products. Dark chocolate and caminative herbs are also covered. Discover lemons and lemon water and he hasn't forgot the greens as well – both the surface grown greens and the ocean greens. How good is coffee for you? Find out. And what about bone broth?
Well according to Dr. David Jockers these foods are the best for your ketogenic diet.