Day 3 – Stretch – That Sense Of “ahahahah”
You don't have to be flexible to do yoga.
When we are younger most of us are blessed with delightful natural mobility!
We fall with grace and pick ourselves up with ease.
As we get a bit older things can get tight leading to tension and aches. All over.
There are movements that promote flexibility.
The important thing is to be flexible in your mind.
Reasons Why Yoga is So Good For You:
Lowers stress and improves your mood
Some yoga methods use specific meditation techniques, which focus the mind on your breathing to quieten the constant ‘mind chatter’, relieves stress and allow you to feel relaxed. Practicing these breathing techniques on a yoga and meditation retreat can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.
Get more reasons why yoga is so good at this site.
Featured image captured from the video.
Day 4 is all about the floor as a mirror,