Hands Free And Low To The Ground
Day 4 builds on the foundation you have set so far.
With the support of the earth, your FLOOR practice deepens your relationship to body awareness and breath to create an experience that serves.
Today we work on cultivating an experience that integrates the full body.
“The mat is a mirror.”
Why yoga is great for you!
Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by releasing tension from your mind, so that you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness.
You can see the other great reasons here.
In the next video you will discover breathing (pranayama)
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