Day 2 and This Day Is All About Trust
Today’s theme is TRUST.
Day 1 we got our legs.
Today we commit to trust. Trust me, trust yourself, trust the process.
Breathing a little deeper and more fully. Use your breath to support you when things feel challenging.
Stick with it. Adjust, don't give up!
Why do Yoga?
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasized today at yoga retreats and explains why over 15 million people in the world now practice this ancient tradition.
Every yoga asana (pose) has a different name and includes standing postures, seated twists, back-bends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energize the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practice of yoga as a whole provides many more benefits than you might think…
Is Trust important to you? Let me know how it goes down below!
learn more about why do yoga here