Things Keto Beginners Need To Watch Out For
There are going to bee some good thing and a few bad things that might happen that you won't be expecting.
You energy levels will change.
Your taste buds won't work like they used to.
When you start paying attention to labels and the carb content of foods you used to eat, you won't believe all the carbs you used to consume.
It's not really a high fat diet.
Your sleep patterns will change.
Here's Christina and she has a story to tell.
1. Poop would feature more in your life
2. You will have more energy than you've ever had before
3. Sometimes the scale won't move but you'll drop dress sizes
4. Food that you used to love will taste disgusting
5. You will be horrified at the carb content of food you used to eat
6. You will love food that you used to hate
7. Skipping meals and fasting will make you feel like a superhero
8. Vegetables will probably cause digestive issues
9. You don't have to eat loads of fat to lose weight
10. You will sleep much better
The quote came from the video description.
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