2 Clever Ways To Walk Off More Pounds
Did you know that walking is one of the most popular exercises there is? So what if you could burn more calories every time you go walking.
The problem is that walking is not a very effective form of exercise.
Put simply walking does not pump up you metabolic rate enough to lose those extra pounds quickly.
But there are ways to change the way you walk that will get you burning more fat. People have walked off pounds in 30 days walking this way.
Pump Up Your Walking for Weight Loss Routine
There’s a persistent myth in the fitness world that just won’t seem to die: it holds that skinny people have a higher metabolism than heavier people.
This is categorically untrue.
The more you weigh, the more work you have to do to move your body. That means your metabolism is higher than someone who doesn’t weigh as much.
For example, I weigh 70 kilograms. Let’s say I walk 1000 meters, 1 kilometer. That equals 70,000 kilogram meters worth of work.
Let’s say you weigh 80 kilograms. If you walk the same 1000 meters that I did, you did more work over the same distance. Specifically, you did 80,000 kilogram meters.
Here’s one of those fitness tips that will change your life: the magic key to weight loss is pumping up your metabolism so you’re consistently burning that fat off.
As the example above shows, the most effective way to do that is to add some weight to your walk.
It’s this principle that you’re going to wield to burn that fat away.
How to Lose Weight by Walking
1. Get Your Weight Up to Take the Weight Off
Now it would be awkward to do your daily walk with a pair of dumbbells in your hands, so instead, I recommend you buy a weighted vest.
As was suggested in the video you could also wear a backpack full of books.
2. Walking Up That Hill
To maximize your walking for weight loss workout, you might also want to spend more time walking uphill.
The same principles are at work here, but walking on an incline means you have to account for the vertical distance you’re covering.
You’re working against gravity, so it’s almost like adding more weight to your vest or knapsack.
What you’re looking for are the physical signs of work: you want to be huffing and puffing.
Give these ideas a whirl, if you love walking this may be the ideal way to loose weight for you.
Featured image came from http://pixabay.com
For more on this method of weight loss go to the source article.