Health Bomb That Completely Cleanses The Body +
They also call this drink Golden Milk. Because of the golden color of turmeric, but also because of it'- beneficial health properties. The milk is made with coconut milk, coconut oil. turmeric and other spices. It is a delicious drink which offer numerous health benefits.
Some people drink it all day but the majority drink it in the morning on an empty stomach or late at night before bed.
Golden milk is easy and fast to make. Here is how to do it.
1 teaspoon of turmeric
A little piece of fresh ginger, peeled and milled
1 tablespoon of coconut oil
2 cups of coconut milk *
1 teaspoon of honey (optional)
Half teaspoon of cinnamon (optional)
* You can also use other types of milk, but avoid dairy products, as it can cause a variety of health problems, such as lactose intolerance, eczema, allergies, acne, hives, breathing problems and irritable bowel syndrome.
In the pot, mix all the ingredients and heat the mixture for 5 minutes. That is all!
You can instantly drink it!
Benefits of Drinking Turmeric Milk
1.It is a liver-tonic: Laboratory tests and clinical studies have demonstrated the ability of the curcumin in turmeric to prevent and reverse liver cirrhosis and fatty-liver. Liver, being the chemical-hub of the body, is constantly engaged in the processing of chemical substances entering the body.
2.It is an excellent blood purifier Turmeric has always been regarded as an excellent detoxifying agent. Our body has to deal with an onslaught of toxins that enter the blood through our food and drink as well as the respiratory tract. They can damage not only the blood vessels but all the other tissues that the contaminated blood reaches. Moreover, the diuretic effect of turmeric helps flush out these toxins through urine.
3.Improved Digestion Turmeric can be used to help treat a variety of digestive problems, including digestive tract inflammation and reduction of gas and bloating.
4.Heart Health: Curcumin has also been shown to reduce bad-cholesterol (LDL), remove plaque buildups in the arteries, and prevent blood clotting.
5.It has anti-cancer properties The curcumin in turmeric has been shown to kill cancer-cells and prevent their spread to other areas in laboratory studies. It is found to be effective against cancers of the breast, prostate, skin, colon, and lung.
6.Gives relief from a cough and cold Turmeric-milk is a commonly used traditional remedy for a cough, cold, and other respiratory tract infections. Turmeric increases mucus production which naturally flushes out the microbes that have managed to get a foothold in the respiratory tract.
The recipe came from an article that also gives the history of golden milk.
Read more about the benefit list in the video description.
The featured image came from pixabay.com.