Getting Started – Adriene's 30 Day Yoga Program
Feature image was captured from the video
It's the start of a new year and many of us are starting a fitness program.
If you are like a lot of people, doing Yoga at home is the perfect way to get great results.
But what is Yoga?
Here is what Web-MD has to say.
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.
Adriene is a famous Yoga instructor and has a perfect 30 day video program to get you up and moving.
You don't need much in the way of equipment, just comfortable cloths, a space to move in, a yoga mat and maybe a towel.
This is just the orientation video. After watching this video the link below will take you to the day one video.
Let's get started with the day 1 activity!