Lemon Juice Can Affect Your PH in a Good Way
You would think that lemon juice, which contains acetic acid would lower PH and would cause some problems. But as Dr. Berg is about to show you the opposite happens. That is a really good thing on a keto diet
When you do a ketosis diet, your pH can decrease (get more acid) do to ketones being acids. This can lead to higher levels of uric acid, a byproduct of purines. This could then turn into gout. Lemon juice is the remedy. It alkalizes the body when consumed.
When I went on the keto diet for the first time I got gout due to higher than normal levels of uric acid. If you have had gout you know how painful that can be. Now I know a natural solution. Actually you definitely need to take lemon juice on the keto diet right from the get go because you sure don't want to get gout.
Featured image came from pixabay.com.
The quote came from the video description.
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