It's Keto Low Carb When You Make It This Way.
Now you keto and low carb enthusiasts are saying to yourselves potatoes have lots of carbs and it addition to that the original recipe used wheat flour and butter as a thickener. Not to worry cauliflower is used instead of potatoes and cream cheese is used instead of flour.
What Maria ended up with was a creamy soup with a ton more flavor. And only 3.4 net carbs per bowl.
3 1/2 cups chopped cauliflower
1/3 cup diced celery
1/3 cup finely chopped onion
3/4 cup diced cooked ham
3 1/4 cups chicken broth
1/2 tsp Celtic sea salt, or to taste
1 tsp fresh ground black pepper
5 TBS cream cheese
Garnish with capers
So for those of you new to the keto / low carb lifestyle, you can see it's possible to take an old favorite recipe and substitute an few ingredients and come up with a new healthier favorite.
For more info on the keto / low carb lifestyle grab a copy of Bil's book “Body Reboot” while his Free + shipping special is on.
For instructions and a complete nutrient list for this recipe, head on over to the source article.
The featured image was captured from the original blog post.